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“And that’s whether it’s with a partner or through masturbation.” Benefits of a healthy sex life “ Studies have shown it can help reduce their risk of prostate cancer,” notes Dr. When it comes to men, and those assigned male at birth, having an orgasm or ejaculating frequently comes with its own benefit.
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“The more women have sex, the more it can help with vaginal lubrication, especially if you typically experience pain during sex,” explains Dr. men?įor women, and those assigned female at birth, sex can help work your pelvic muscles, which can help with urinary incontinence and bladder control. “But it also helps to connect with your partner and develop emotional intimacy.” Are the benefits different for women vs. “Just having a healthy sex life can boost self-esteem, self-confidence and your ability to experience pleasure,” says Dr. If you have a hard time having an orgasm - a common occurrence in women - don’t fret. “You can learn things about your body - what feels good or what doesn’t,” says Dr. Prewitt says that in order to receive benefits from sex, you should be having sex at least once or twice a week.Īnd if you aren’t in a committed relationship, you can get the same results through masturbation. “A lot of people don’t realize just how many benefits sex can have.”ĭr. “We think of sex as something that’s only for pleasure, reproduction or intimacy,” says Dr. Yes, having a healthy sex life comes with many advantages. Psychologist Kia-Rai Prewitt, PhD, explains how sex can benefit you. So, how often do you need to have sex to reap the rewards? Sex may burn calories, increase your heart health, help with pain and ease stress. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.